Вплив інтервального гіпоксичного тренування на психічні навантаження під час подолання різних висотних рівнів г. Ельбрус

Дана стаття присвячена використанню інтервального гіпоксичного тренування (ІГТ) в режимі 15-15, як
додаткового засобу при підготовці до подолання г. Ельбрус (5642 м). Визначено вплив ІГТ на показники реактивної та
особової тривожності та САН під час подолання гори Ельбрус у різних контрольних точках (КТ1 – 2125 м; КТ2 – 3800 м;
КТ3 – 4100 м; КТ4 – 4800 м; КТ5 – 2125 м – після повернення з найвищої точки). Встановлено рівень адаптаційного
потенціалу альпіністів досліджуємих груп в момент досягнення вершини г. Ельбрус (5642 м).

This article is devoted to the usage of the interval hypoxic training in the mode 15-15, as an additional mean at the
preparation to ascend to the top of Elbrus (5642 m).
The aim of the psychological preparation is formation of valuable for the sport human ability and psychical qualities of
sportsman. As mountain types of sport are related to objectively dangerous conditions the training process of sportsman-alpinist
should include the special psychological type of preparation to form the ability of the sportsman to act in the conditions of risk. This is
psychological preparation to incidence, to passing of critical difficult and objectively dangerous areas, to the work in critical weather
terms, delivery of first aid help at the accident, etc.
Special place in psychological preparation of sportsman is occupied by volitional preparation. It is directed to formation of
such volitional qualities of sportsman as: decision, boldness, will to victory, patience, persistence and other. Volitional preparation of
alpinists is related to overcoming of difficulties and forming of volitional qualities that depend on the obstacles overcame by a
sportsman in his activity.
Therefore stress takes place at a considerable disbalance between physiology or psychological needs and capacity for the
sportsman’s reaction in the conditions when a failure in satisfaction of requirements has more important consequences.
Influence of interval hypoxic training on the indices of reactive and personal anxiety and SAN during ascend to the top of
Elbrus in different control points (control point 1 –2125 m; control point 2 – 3800 m; control point 3 – 4100 m; control point 4 – 4800 m; control point 5 – 2125 m – on the way back from the highest point) is determined. The level of adaptation potential of alpinists of
explored groups in the moment of reaching of the peak of Elbrus (5642 m) is established.